Five Pound Dumbbell Exercises Professor Attila 9781482092219 Books
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If you're looking for a complete strength and fitness building program to be used with dumbbell exercises then you've found it.
Great for men, women and even children.
Inside this books you'll find 27 exercises with instructions and photographs of each. Follow this step-by-step program for use with light dumbbells and you'll get the results you desire.
Five Pound Dumbbell Exercises Professor Attila 9781482092219 Books
Your grandfather's physical training system. "Five Pound Dumbbell Exercises" is the method which Professor Attila claims he used to train Sandow and other strongmen of the era - the end of the 19th Century, and beginning of the 20th Century. His system is well-explained, but anyone attempting to use it needs understand the 19th Century terminology Attila used. This is not the multiple sets and repetition system that developed after World War Two - what we know as "modern" bodybuilding, and fueled by wonder supplements. Attila's system was part of a very successful mail order business, and it was successful because it got results.Product details
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Tags : Five Pound Dumbbell Exercises [Professor Attila] on Amazon.com. *FREE* shipping on qualifying offers. Find more similar titles from other great authors at <b>www.StrongmanBooks.com</b> If you're looking for a complete strength and fitness building program to be used with dumbbell exercises then you've found it. Great for men,Professor Attila,Five Pound Dumbbell Exercises,CreateSpace Independent Publishing Platform,1482092212,HEALTH & FITNESS Exercise
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Five Pound Dumbbell Exercises Professor Attila 9781482092219 Books Reviews
This is the havoc system used by all the great strongmen of yesteryear. The system worked . Try it yourself!
Review "Five Pound Dumbbell Exercises by Professor Attila
The stories are told - with a sneer of disbelief- of the old time strong men who only worked out with 5 pound dumbbells. Professor Attila is one of those about whom these stories are told. Well, here is Professor Attila's own 5 pound dumbbell workout straight from his desk, in 1913. It involves several high rep sets of quite a few different exercises. I have not tried it to see if it works. I do not know it if will work. I suspect that the old time state fair strongmen actually did so many exhibitions that those shows were their heavy 2 -3 x per week workouts and these 5 lb dumbbell workouts were what they did on their "easy" days.
In any case the exercises are well described. The directions are easily followed. And most of the exercises have a satisfactory image of the exercise to accompany the text. There are several additional exercises beyond the actual workout, all with 5 lb dumbbells. And that is all we get, and all we were told to expect.
The book meets its stated aim of presenting one of the old time strongmen routines. And it does that quite well. As a piece of history, this is fascinating. As an exercise book, it does give a workout, well described and illustrated. Is the workout worth doing in the modern world? I doubt it. But it would be fun to just go through it a few times to see how it feels.
Useless information
Where do I start? First of all, the book states that it was published in 2013. I suppose the ebook was published then, but the original was published in 1913! I got my first clue from the amateurish photos that obviously were taken in 1913. Most of all, my copy (on a Fire) will not advance pages properly, you can advance the bar to the end and go backwards, but not forward. Next, the instructions are questionable as many exercises are to be done "violently". The only redeeming point of this ebook is that it was only $2.99. The one star I gave it was a gift.
Your grandfather's physical training system. "Five Pound Dumbbell Exercises" is the method which Professor Attila claims he used to train Sandow and other strongmen of the era - the end of the 19th Century, and beginning of the 20th Century. His system is well-explained, but anyone attempting to use it needs understand the 19th Century terminology Attila used. This is not the multiple sets and repetition system that developed after World War Two - what we know as "modern" bodybuilding, and fueled by wonder supplements. Attila's system was part of a very successful mail order business, and it was successful because it got results.
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